Wellness is a multidimensional state of being describing the existence of positive health in an individual exemplified by quality of life and a sense of well-being. It is not the mere absence of disease. The word “wellness” is a summary of all aspects of health – psychological, physical, social, and spiritual. It describes the quality of your life.
Wellness Counselling is an active process through which you become aware of and make choices toward a more healthier existence. It is a proactive, preventative approach designed to achieve optimum levels of health, social and emotional functioning.
The Wellness counselor or coach will take all aspect of human existence into consideration. The approach is thus wholistic. Various wellbeing modalities are used to ensure the wellness of the client and ignite their innate ability to heal themselves and take ownership of their own health.
Chronic diseases related to lifestyle are increasing at an alarming rate. People trying to make meaningful changes to their lifestyle make use of “Dr. Google” causing misinformation and more confusion.
Wellness facilitators are trained in a wide spectrum of wellness modalities to offer comprehensive health care.
Wellness counseling is a model that is tried and tested that will give you tested techniques to optimal well-being.