This counseling method is a type of psychotherapy that utilises art and artistic mediums to help people explore their thoughts and emotions in a unique way.
During a counseling, session art will be incorporated as a primary means of communication, something that can be useful for those who find it difficult to verbalise their feelings. Being practical and using physical objects, such as paintbrushes and paper, often helps people to feel more connected to the world around them.
Experience or skill in art is not required, as your work will not be criticised – it is more about the emotions expressed and felt throughout the process.
The sessions can either be one on one or in groups